Diana Rodriguez, a CHW in Berks County, has long enjoyed the variety of trails and parks available across Berks County. Recently, her hikes have looked a little different. To prevent the spread of COVID-19, Diana and her family have been very careful to follow CDC guidelines for Visiting Parks and Recreational Facilities and for Protecting Yourself and Others through social distancing.
Remaining physically active is a key element in taking care of both physical and mental health, especially during stressful situations such as an infectious disease outbreak. Diana has been following the “Stress & Coping” guidance published by the CDC by exercising regularly, stretching, and making time to unwind with activities such as gardening. She and her family have enjoyed going for walks around their neighborhood as well as hiking scenic trails at local parks such as Grings Mill Park. In accordance with the CDC’s recommendations, their family only visits parks close to their home, prepares before visiting parks, and practices 6 feet of social distancing from others at all times. Luckily, there are plenty of options for local trails and parks.
Berks Nature, a non-profit conservation organization in Berks County, has an interactive map of parks and trails located throughout the county. The REACH team is excited to support their recently launched Nature Rx program for community members interested in incorporating at least 120 minutes of outdoor time into their weekly schedules. Visit the Berks Nature Rx website for information on how to sign up and for resources on increasing health and wellbeing through time spent outdoors. To promote programs like Nature Rx, Diana Rodriguez is currently training to become a Berks Nature Ambassador. She will help lead projects and connect Berks County residents, particularly those in the Hispanic and Latino communities, with local trails, parks, and environmental education programs. Until her training is complete, she will continue to serve as an example for the community by remaining active and connected to the outdoors while adhering to CDC guidelines.